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As an ambassador of health and happiness, I believe the path to wellness can be achieved through integrative medicine, real food, and clean living.


Welcome to Kate Hauf Wellness.  I am a Certified GAPS™ Practitioner, Labor and Delivery Registered Nurse, Certified Childbirth Educator, Certified Breastfeeding Counselor, and Certified Reiki I Practitioner. After completion of both my Biological Sciences and Nursing degrees, I continued to seek ways in which to connect more deeply with and educate others about the foundations of health and wellness.  I specialize in creating paths to optimal health beginning with preconception, moving into mother/baby wellness, and transitioning into care of the entire family. 

My love for nutrition and wellness was gifted to me by my mother Marianne. She provided me with the foundation for a healthy lifestyle and the principles upon which I base much of my counseling today.  As a wife and mother of two, I strive to impact my family in the same way.  Relying on traditional foods to heal and nourish us, enjoying fresh air and sunlight, limiting our exposure to toxins and chemicals, and having the tools to cope with life's stressors are among the many ways we achieve optimal health.  Together we enjoy life, the beach, bacon, and lots of laughter.


As owner and operator of SHAPE Fitness and Wellness Studios, my husband Michael couples our nutritional foundation with premiere fitness and training techniques, yoga, massage, and countless other services.  We truly believe in and live the mind-body-spirit philosophy.

If you are interested in learning more about healing your body through nourishment with real food, living cleanly, and finding balance in today's bustling world, it would be our honor to serve you.  Please email or call today: or 609.280.2468 to learn more.

Disclaimer:  The information within the Kate Hauf Wellness website is for informational purposes only.  These statements have not been evaluated by the Food and Drug Administration.  As such, this information is not intended to diagnose, treat or otherwise prescribe for disease, conditions or illness or perform any act that would constitute the practice of medicine.  Additionally, our work together is not intended to be taken as medical advice.  If you have a medical condition, please consult with your healthcare provider to alert him/her about our work together, your diet, and any nutritional supplements we may use.  Thank you.

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