January 19, 2015

It's winter and cold and everyone around you is sick, or so it would seem.  What can you do to prevent or treat the plethora of colds and flu circulating lately?  Clean eating, exercise, fresh air, ample sleep, and a few key supplements for starters.  Enter elderberry...

September 29, 2013

1. Reduce or eliminate sugar and grains...and even the mighty potato.

 

The excess carbohydrates that we consume (bread, cereal, pasta, corn, rice, potatoes) are far too high in starch and sugar. Throw in a side of Coke teeming with sugar and it is any wonder Americans a...

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1. Reduce or eliminate sugar and grains...and even the mighty potato.

 

The excess carbohydrates that we consume (bread, cereal, pasta, corn, rice, pota...

Five Nutrition Tips for Weight Loss and Overall Health

September 29, 2013

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Disclaimer:  The information within the Kate Hauf Wellness website is for informational purposes only.  These statements have not been evaluated by the Food and Drug Administration.  As such, this information is not intended to diagnose, treat or otherwise prescribe for disease, conditions or illness or perform any act that would constitute the practice of medicine.  Additionally, our work together is not intended to be taken as medical advice.  If you have a medical condition, please consult with your healthcare provider to alert him/her about our work together, your diet, and any nutritional supplements we may use.  Thank you.

​© 2013 by kate hauf wellness. 

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