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Private Consultations
GAPS Education & Support Sessions

Initial Consultation


A private initial consultation is an in-person (or phone or Skype) meeting where we will review your full health history, family history, current issues, diet, and lifestyle.  We will discuss the GAPS Nutritional Protocol and determine how best to institute the protocol - either beginning with the Introduction Diet or the Full GAPS Diet.  We will also discuss supplements and detoxification and you will be provided with a GAPS Workbook.


The initial consultation lasts anywhere from 90 minutes to 3.5 hours. You will then receive a detailed personalized follow-up report within two weeks which will include a thorough explanation of the GAPS Nutritional Protocol and how you will integrate the program into your life, recipes for GAPS basics and homemade home and beauty products, and ways in which you can detoxify and lead a clean life. 


Cost for the initial consultation, workbook, and follow-up report is $300. Family consultations are also offered for $500 for multiple members of the same family. 



Follow-up Consultations


In addition to your Initial Consultation, we offer additional meetings and Q&A sessions that can be done in person, via email, phone, or Skype. Follow-up consultations are $75 per hour.  


The GAPS Diet Class Series is a 12-lecture series, each lasting approximately 60 minutes.  The topics include:


Lesson 1: Introduction to GAPS 

Lesson 2: The Immune System

Lesson 3: Toxins & Their Manifestations 

Lesson 4: Food - The Good, Bad, and the Ugly 

Lesson 5: Healing Foods of the GAPS Diet 

Lesson 6: Introduction Diet & the Full GAPS Diet 

Lesson 7: Supplementation with the GAPS Diet 

Lesson 8: Detoxification 

Lesson 9:  Nutrition for Pregnancy

Lesson 10: Nutrition for Children

Bonus Lesson: Heart Disease Part 1 

Bonus Lesson: Heart Disease Part 2


Cost is $250 for the series or

$25/lecture for drop-ins.


Childbirth Education 

Firstly, congratulations expectant mama!  Next, let's learn all about the priviledge and sometimes daunting challenge of childbirth. Classes are taught in small groups or in private sessions and are taught in three 2-hour sessions or in one 5 hour session.  

Topics include:

  • physiology of pregnancy                      

  • stages of labor

  • delivery of baby 

  • common hospital procedures

  • high risk considerations

  • natural vs medicated labor

  • post-partum care of the mama 

  • newborn's first days


Please call 609.280.2468 or email us for additional informaiton.

Disclaimer:  The information within the Kate Hauf Wellness website is for informational purposes only.  These statements have not been evaluated by the Food and Drug Administration.  As such, this information is not intended to diagnose, treat or otherwise prescribe for disease, conditions or illness or perform any act that would constitute the practice of medicine.  Additionally, our work together is not intended to be taken as medical advice.  If you have a medical condition, please consult with your healthcare provider to alert him/her about our work together, your diet, and any nutritional supplements we may use.  Thank you.

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