GAPS Education & Support Sessions
A private initial consultation is an in-person (or phone or Skype) meeting where we will review your full health history, family history, current issues, diet, and lifestyle. We will discuss the GAPS Nutritional Protocol and determine how best to institute the protocol - either beginning with the Introduction Diet or the Full GAPS Diet. We will also discuss supplements and detoxification and you will be provided with a GAPS Workbook.
The initial consultation lasts anywhere from 90 minutes to 3.5 hours. You will then receive a detailed personalized follow-up report within two weeks which will include a thorough explanation of the GAPS Nutritional Protocol and how you will integrate the program into your life, recipes for GAPS basics and homemade home and beauty products, and ways in which you can detoxify and lead a clean life.
Cost for the initial consultation, workbook, and follow-up report is $300. Family consultations are also offered for $500 for multiple members of the same family.
In addition to your Initial Consultation, we offer additional meetings and Q&A sessions that can be done in person, via email, phone, or Skype. Follow-up consultations are $75 per hour.
The GAPS Diet Class Series is a 12-lecture series, each lasting approximately 60 minutes. The topics include:
Lesson 1: Introduction to GAPS
Lesson 2: The Immune System
Lesson 3: Toxins & Their Manifestations
Lesson 4: Food - The Good, Bad, and the Ugly
Lesson 5: Healing Foods of the GAPS Diet
Lesson 6: Introduction Diet & the Full GAPS Diet
Lesson 7: Supplementation with the GAPS Diet
Lesson 8: Detoxification
Lesson 9: Nutrition for Pregnancy
Lesson 10: Nutrition for Children
Bonus Lesson: Heart Disease Part 1
Bonus Lesson: Heart Disease Part 2
Cost is $250 for the series or
$25/lecture for drop-ins.
Firstly, congratulations expectant mama! Next, let's learn all about the priviledge and sometimes daunting challenge of childbirth. Classes are taught in small groups or in private sessions and are taught in three 2-hour sessions or in one 5 hour session.
physiology of pregnancy
stages of labor
delivery of baby
common hospital procedures
high risk considerations
natural vs medicated labor
post-partum care of the mama
newborn's first days
Please call 609.280.2468 or email us for additional informaiton.