The Pre-Trimester Reset™ is a 90-day preconception wellness program designed to help women prepare their bodies for pregnancy through nutrition, metabolic health, nervous system regulation, and movement. Led by holistic nurse and health coach Kate Hauf, this program supports women in building a strong, nourished foundation before conception. 

 

Preparing for pregnancy is one of the most important seasons of a woman’s life — yet most women are told to start thinking about their health only after they are already pregnant.

 

The truth is that the months before conception are a powerful window to support fertility, restore nutrient reserves, regulate hormones, and create the healthiest possible foundation for pregnancy and postpartum recovery.

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The Pre-Trimester Reset™ is a 12-week guided program designed to help women prepare their bodies for pregnancy through science-based nutrition, metabolic health, movement, nervous system regulation, and lifestyle practices that support optimal reproductive health.

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Throughout the program, participants will learn how to:

• stabilize blood sugar and support metabolic health
• restore key nutrients important for fertility and pregnancy
• reduce inflammation and support gut health
• regulate stress and support the nervous system
• improve sleep and circadian rhythm
• strengthen the body with safe, effective movement
• understand the menstrual cycle and signs of ovulation
• reduce environmental toxin exposure
• prepare both partners for optimal fertility

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Each week includes educational lessons, practical tools, and live group coaching to help participants implement meaningful changes in their daily lives.

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Whether you are planning your first pregnancy or preparing your body between pregnancies, The Pre-Trimester Reset™ provides a supportive and empowering framework for entering this next chapter with strength and clarity.